WELCOME TO YOUR PLACE TO LEARN ABOUT YOUR MENSTRUAL CYCLE

AN VIRTUAL COURSE DESIGNED TO TEACH YOU ABOUT YOUR HORMONES,

GAIN TOOLS FOR YOUR PHYSICAL AND EMOTIONAL MENSTRUAL CHALLENGES

AND TO AQUIRE A DIFFERENT PERSPECTIVE ON WHY YOUR CYCLE IS HERE .

This course is for YOU, women. A place for your to learn about this "THING" called your menstrual cycle.

A place for YOU to learn more than just what you have been handed down about your cycle. 

A place that will give you tools and knowledge

far beyond than just Tylenol , birth control pills, and tampons.

A course that lifts the vail on this old age thinking we don't need to know much about our cycle, we should't talk about it, and pain is normal. 

A course to learn remedies that actually work to bring you in balance. Remedies that relieve pain, lift mood, manage weight, and increase vitality.

A course which will leave you feeling not at the effect of your cycle, but rather more connected, at ease, and in tune with your cycle and your feminine body.

Your burning questions of "why do I have to feel so crappy at certain times of the month?" and

"what's the point of my cycle anyways?" will be answered.

THIS COURSE IS FOR YOU IF:

  • You have struggled with your cycle some parts or most of your life in the form of
    • Pain
    • Mood swings
    • Low Energy
    • Sugar cravings
    • Poor Sleep
    • Lack of focus
    • Weight 
  • You want to know what is going on within your body, each month. 

 

  • You feel a sense of disconnection with your body and want to learn how your cycle can be a tool for you to re-connect with yourself.

 

  • You feel a struggle when your energy and personality shifts throughout the month and you want to know why this happens and how you can embrace these shifts.

 

  • You feel deep down inside there must be a bigger picture to why your cycle is here in the first place. 

 

  • You want to know more about your connection between your cycle and the moon cycles. 

 

  • You want knowledge and answers you were never given about your cycle.

 

  • You want to feel like you and not at the effect of your cycle every month. 

 

WHAT WOMEN ARE SAYING:

"This knowledge needs to reach every woman in the world. The population of the earth can thrive knowing this valuable information! Life changing." 

"I completed this course with a desire for a deeper understanding of my personal cycle and with the desire to spread this info to basically everyone I know...I quite coffee ( and caffeine for the most part ) after the first class. Something my intuition was telling me to do for a while.....I have a better understanding of why I feel certain ways throughout the different stages. And on a spiritual level I feel like I have the wisdom to shift my perception around my period to a more sacred one and to really honor it as a blessing. A birthing, a cleansing, a gift."

 

June 1-June 22.

1 Call A Week.

WHAT THE COURSE LOOKS LIKE AND WHAT YOU WILL RECEIVE: 

 WEEK 1:

+Meet your hormones.

+Understanding their role’s throughout the month.

+Why it is important to keep them balanced.

+The first important system of your feminine body to support and

 how this impacts your cycle.

+Food, nutrients, herbs, and lifestyle practices which support this system.

+Introduction to the first Moon Phase, how this relates to your cycle,

 and how to use this as a blueprint for your cycle.

+Learning your archetype in this phase and how to lean into her. 

+Downloadable follow along handouts.

 WEEK 2:

+Why Ovulation is not just about getting pregnant and why it is so important.

+How to know when you are ovulating.

+The second most important system of your feminine body to support and

 how this impacts your cycle.

+Food, nutrients, herbs, and lifestyle practices which support this system.

+Introduction to the Full Moon Phase, how this relates to your cycle,

 and how to use this as a blueprint for your cycle.

+Learning your archetype in this phase and how to lean into her. 

+Downloadable handouts.

WEEK 3:

+ What is PMS and Why is it happening?

+ What are the best things to do when PMS-ing and what are the worst.

+How to embrace vs resist PMS.

+Supportive nutrients , herbs, and foods specific for PMS.

+The third most important system of your feminine body to support and

 how this impacts your cycle.

+Food, nutrients, herbs, and lifestyle practices which support this system.

+Introduction to the Waning Moon Phase, how this relates to your cycle,

 and how to use this as a blueprint for your cycle.

+Learning through our shadows and leaning into the archetype for this moon phase.

+Downloadable handouts.

WEEK 4:

+Welcome to your Flow.

+Where are your hormones at this stage.

+Why do I have painful cramps?

+Working with painful cramps and deeper emotions.

+How to support your body during this time.

+The fourth most important system of your feminine body to support and

 how this impacts your cycle.

+Food, nutrients, herbs, and lifestyle practices which support this system.

+Introduction to the New Moon Phase, how this relates to your cycle,

 and how to use this as a blueprint for your cycle.

+Using this stage as a set point for the next cycle to begin.

+Gaining Wisdom in this stage through your archetype in this stage.

+Downloadable handouts.

  • Weekly Group Calls
  • Private Facebook Group
    • Your resource page for handouts.
    • Your place for Q and A's and shared insights and inspiration.
    • Your place to connect with me and the group between calls.
    • Full access 24/7
  • Extra Bonus: all calls will be recorded if you can not make a call. However, participation with Live calls creates accountability and connection. Live participation is encouraged.

TRUST YOUR INTUITION THAT IT CAN BE EASIER.

TRUST YOUR CURIOSITY THAT THERE IS MORE THAN JUST PMS.

TRUST YOUR DESIRE TO FEEL VITAL ALL MONTH LONG.

I am looking forward to gathering with you.

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CONTACT ME: wellandwisewoman@gmail.com

 

 

 

 

 

 

 

 

 

 

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